-lay on the floor, legs on stability ball, lift bum
-torso twists with 4kg
-torso leans, lifting 4kg each arm - touch knee
-lay on stability ball, 4kg fly
-lay on floor, legs on ball, use core to touch ball on each side
Day 19: INSANITY Cardio Resistance & Power ... Not going to lie, I had to DIG DEEP to find some motivation... I was a wee bit sore from yesterday ab - domination, and I knew that I needed something to motivate me, so dvd it was, as I find Shaun T so motivating and inspiring :)
THEN! later in the evening, I was feeling like 'doing something' rather than just sitting round, so we walked to Shipwreck Bay and back, for an additional bonus 5km! The hill is killer, and I foolishly wore Jandals, so my calves ached a bit, but slow and steady we got there and home!
Day 20: Fact- I'm really proud that I have stuck with this challenge this long, I was so excited to be able to say "I am One Fifth done!" (except I'm probably not going to stop once I get to 100, I hope). So I did INSANITY Cardio Recovery and appreciated every minute of the stretches... okay except maybe not the squat and lunge holds, those kill me. Every time.
|Cyber world, meet my sticker chart of motivation.|