I don't recommend running with curry on the belly either. I thought it had digested, I'd gone to the toilet before leaving... but no. That curry put me in a hurry to get home, and with painful legs, it was not fun!
|I used to always have the free pass attitude,|
now I am trying to SHAKE it.
Day 23: I am accepting that at the beginning of school, it's going to be very difficult to work out in the morning. I am still struggling to get up and not fluff around. So I will accept afternoon workouts, after school. This morning, proved that. I was up at 7, and considered going for a bike ride. I like to get out before the traffic gets busy, because quite frankly, the main road is busy and there is not heaps of extra room for those cars doing 100km/hr to fly past you. I ate some museli for breakfast, and then had a nose around on the internet. I love the little icon pictures that say inspirational stuff, or like no one else is going to make you exercise, I was looking around another blog that sounded like mine on Tumblr and copied some pictures off that.
Then I thought, nah, I'm just gonna use "my gym" since it's there. Warmed up by using Tabata to Jog. And then I started mucking around with the exercise timer/sets on my phone, and decided to work on my arms, since they often don't get as much attention. So I set up the app to do 6 exercise, 1 minute each, and 30 seconds between each for 3 rounds
-lay on the ball, 4kg fly
-press up (i'm getting much better at those, especially in form!)
-resistance band pull downs on the door
-sit on the ball 4kg press
-sit on the ball 4kg curl
I was going to do abs too, and probably should have. But I was ready to stop.
|Working on THIS!|