For me, this challenge has been about 'making the time' a habit. Always a learning curve, bound to slip up here and there, and I refuse to let that stop me or get me down! I'm starting to see/feel success, as the scale is FINALLY (after not moving, since about MAY!?) go down and stay down... and the real tell-tale indicator, I tried on a pair of jean shorts I'd bought second hand online at Christmas time, and they didn't actually do up because my massive midsection... but feeling brave for some reason today, I decided to see where I was in comparision... and they did up! Still had quite the muffin top popping out the top, but nothing a loose fitting tshirt couldnt hide. I decided to bask in my success and wear those damn $5 shorts. Now that's motivation to keep at this, and eliminate that flab!
Here's the scoop on what I've been up to:
Day 28: This was a Saturday morning... I got out on the bike early and did a 10km ride :) I was stoked to have gotten it out of the way, as we were heading up north for the rest of the long weekend, to go camping.
Day 29: Sunday and we were camping... kind of an iffy grey day all day. Sandy and I attempted body boarding, only to be sent crushed into the beach, so we gave that a miss quite promptly. Us girls set out the surf caster, as Sophie is a legend with the line, while the boys, went spear-fishing. A good feed for lunch was caught!
|The 'fruits' of our labour, |
in shellfish form
This effort could possibly have been negated by the cream in our dinner, of pauas and cream. (with a hint of sweet chili sauce)
|This is best photo I had on my computer,|
of the wee hill we climbed at Spirit's Bay
Day 31: Tuesday night Yoga for an hour and a half! I'd had Teacher Only Day at school all day, and was looking forward to yoga, although was slightly disappointed by the fact that the lady took the class, and she did lots more meditative breathing activities rather than physical stretching... regardless, it does the body good!
Day 32: Hello February! I'd gone 31 days straight and done so well, I was feeling so proud of myself... but the realities of school starting tomorrow also set in and led me to feel quite overwhelmed, unfortunately. After spending all day at a Restorative Justice Professional Development course in town, I did ride my bike to and from school, but ended up staying quite late and had more to do, so couldn't do any more exercise than that. Not beating myself up, at least I rode my bike. I didn't do 'nothing' it just wasn't as much as I'd have liked.
Day 33: This was the day the 'water jog' was created by Sandy, Mel and I. Resistance running, with the fun and support of the water! It was amazing. Up and down the length of the beach, twice. We reckoned it would've been about 500m each length, I was out for 45 minutes before I went to a Pizza Oven Party with the staff from my school, to celebrate surviving the first day back to school.
Day 34: Friday morning, 6:30 am, Sandy and I were in love with our new discovery of the water jog, so we got up early, wetsuits on, and braved the cold sea for an up and down the beach (including Sandy's brilliant idea of throwing in '50 Strokes' for good measure). Felt so good to get exercise out of the way for the day! After work, we went out the back with the 4x4 trucks, and explored the rugged west coast, and then ended up a bit boozy at the pub!
Day 35: There seems to be an error on my count calendar. I have omitted what I did this day, and I just can't remember. I woke up early, and took Thom's mate back to town, went to the market, and met up with friends at the cafe for lunch... and that night we went to a 21st BBQ at Thom's family friends.... I think I may have done something water related, as it was a scorcher of a day!
Day 36: Thom and I got up early-ish for a Sunday morning, and he came with me on a run to Shipwreck Bay (5km return) ... It was quite cool to run with him, as normally I don't like being around someone that I know is fitter/faster than me, but he was sweet and supportive and encouraging, in his own crude, rude, Thom way. We walked up the massive hills, and then ran to the bottoms. Was a sweet morning :)
|The Classic Hits Winery Tour|
Day 37: Literally ate crap all the way home from the concert. Big Brekkie, chicken and chips.... ugh! Hit the spot at the time, but not worth it in the long run. But so difficult to say no to on a precious hangover tummy!
Once safely home, we were surprised with the arrival of my former DeFacto flatmate who moved to Aussie in July!! Hadn't seen Amy since she left, and it was amazing for her to just rock up! After a yum as pumpkin risotto cooked by Mel for tea, the four of us did a classic "after dinner walk" along the beach up to the creek and back.
|Open fire BBQ!|
Day 38: Another less successful day in my journey... as I had a mates bags to return to her at school, it was quite difficult to carry them on my bike, so Thom dropped me and my bike off at school, and the bags on his way to work. I did bike home, but only to then go to a BBQ at a mates place, as Amy's visit was a surprise for others as well. In the grand scheme of things, can't get upset by what you can't control, and 10 minutes on the bike is better than nothing in my mind ;) At least that's what I tell myself. Everyone has off days, and then you move on.
Day 39: Sandy and I got back into the water jogging. Both exhausted after working, we thru together a deliciously random lasagna of whatever we found in the fridge (some mince, kidney beans, spinach, beans, onions, etc etc) and for the hour that that was baking, we went out to the beach to do a few laps. Perfect timing, came back in to dinner being ready at 7!
Day 40: This makes for 2/5 of the way thru this challenge already!?! Thursday night saw another and the final Pizza night, around in the village. Man I love food, I have to say. These pizzas are to DIE for! I didn't quite stuff myself to the same point that I did the week before, so that was progress. We jumped in and caught a ride with Thom's sister over, as there are 5 cars in our driveway when everyone's home, so it was just easier... and then Thom and I walked home. Only about a 2ish km walk , but we enjoyed a lovely stroll by the beach under a beautiful full moon :) Bliss!
Day 41: a Friday... no excuse for only biking to/from school, besides that I was buggered after working all week :( Other than that we went out and gathered tuatuas at low tide.... that wasn't so much "intentional" activity as "accidental" but still good for the legs, as you twist in the sand? Moving on with life...
Day 42: Good morning Saturday! This is today! I am getting caught up! I had a lovely wee sleep in (as in, I woke up with out an alarm around 8, and felt sooo refreshed, rather than dragging my ass, as I have been in the mornings) and I ran to the shop - to buy some postage and then back home, to do THIS ------------------------------->>
ab workout, which I got from Fitness Junkie on Facebook. She posts heaps of great motivational pictures, if that's what you're looking for. Always something inspiring. So I did 2 rounds of this, and one of the leg pilates I used to do with my mate at the gym.
Feeling guilty for yesterdays off day, I also did some treading water, which was quite good for the old arms, as I floated (benefits of salt water?) on my belly, layed on my back and tucked my knees up to my chest (working my core as well?) who knows!
Back on the bandwagon! Ready to get more Fab and less Flab
You have successfully reached the end of this massive catchup (if you're still reading!?).
How do you deal with days that are less successful than you'd hope?