We are back! Using workouts I've 'pinned'

Attention Ladies and... okay I know it's likely more ladies instead of Gentlemen

I am back! And I am going to blog. Perhaps you couldn't tell I got out of my blogging routine. Once I got sick and fell off the 100 Day challenge, I avoided my blog. Perhaps I felt like a bit of a failure at the time, but the truth is I am far from it!

My goal was to lose my excess flab (it still is my goal!) but I had the incentive of heading to Thailand in July. Well that trip has come and gone. It was absolutely fabulous.

About 6 weeks or so prior to leaving, I got my measurements done at the gym. The trainer gave me some diet advice, and I was working on doing P90X, although that programme is another one for the 'Started and I lasted a Month' file. My eyes were opened to the Paleolithic or Caveman diet, where you eliminate all grains and dairy from your diet for at least 30 days.

It was TOUGH, but I did it. When I'd cook for myself, I wouldn't cook anything grains or dairy. Certainly made for some interesting meals! Once we got to Thailand though, I didn't limit myself. I didn't want to avoid rice!

I've been back to real life for 2 months now, and I haven't sussed out my routine. I want to eat less carbs, but I've bought them, and they've been in the house, so that makes for tricky self control. I want a balance between a strict paleo diet, just a more mindful of less carbs, more protein kind of diet.

That being said, since I started  my MISSION in January, I have seen my body completely change. At my heaviest I was sitting on 86kg (190 lbs!!), something that I was none too proud of. I felt uncomfortable in my own skin. NOW, I sit at about 75kg (165 lbs) and while I still would like to lose another 5kg (to put me at 155lbs or so) I'm not fixated on the specific number, as much as still improving my fitness levels, and toning up the flabby bits.

I've enjoyed a few non-scale victories over the past couple months, but most importantly was fitting into ALL my old jeans comfortably again (!!!). It has also been nice to have various people noticing and commenting on the changes.

I've been doing a bit of running, intermitantly rather than regularly. 2 weeks ago I did the Tough Guy and Gal 6km Mud Run in Rotorua, which was great fun frolic through cow shit and tiptoeing through ice cold water- but the paddock hills KILLLED me, as hills always do. Last weekend, I got off my ass Sunday morning, and did a 10km beach run around the reef in 1:42. This weekend just passed, I went into town nice and early on Saturday morning, and ran a 5km loop - without giving into that litle voice in my head that says "I'm tired, let's just walk" for a 2.5 KILOMETERS - new personal best for me!

Like lots of others, I've joined Pinterest where you can find HEAPS of excellent workouts all on board. I've created my own SWEAT board. I also see all those SomeEcards that say "it's great you've pinned another workout that's going to make you fit isn't it" and decided I didn't want that to be me. If I've got all these great resources, by golly I ought to use them. When I got home from school at 5, I faffed around getting into my workout gears, but I did it. And I'm not exactly sure what it was about today, but I've decided I'm going to keep doing it.

And I'm going to hold myself accountable again. I can't promise you my posts will be entertaining or informative - hell they'll like be ramble-y exactly  like this one. But I need to remember how far I've come, and not just focus on how far I've yet to go. I've learned that I don't do well sticking to those programmes and routines like Insanity and P90X - and that's okay. I've still got them, and they're still awesome as workouts, and I can still use them as I like even if I don't follow it to a tee.

I am back, and I'm gonna bring a better me, baby!

3 months till summer, and THIS year, I'm going to be READY.

Day 25 - The Quarter Century Mark!

Yes, you read right, 1/4 of the way to 100 days, already!


Day 25: Me and mornings are not getting along. All of my plans of practicing waking up earlier are foiled by my snooze button. That, however, does not hinder my workout efforts. It just delays all the other things I plan to do in the day. Instead of a 7am run, I left at 8am, and decided to just run a good 3km's, to the school and back, and then do a circuit of ab stuff,  in the garage.  I love the ap that I recently upgraded to, called SecondsPro. I had SecondsFree, which created different interval timers, but the free version didnt allow you to save timers/workouts you'd just created, and I just couldn't see myself reprogramming it everytime! So I splurged the $4.19, and now can enjoy and save a range of Tabata, Circuit and various other kinds of timers etc. And what I love about this ap, is that you can name each exercise so that it tells you what to do, and then using the TexttoSpeech feature, it tells you in a computer generated voice, what you had planned to do... and then also counts down your last 3 seconds of work/rest. It's fabulous, try it out!

A lovely day in the neighbourhood!           

SecondsPro.. I recommend it!

 







































Do you have any iPhone aps that you swear by or like to use during your workout? What would recommend?